Below are a few tutorials you can use to help jump start your spiritual journey.
We have Roy Masters and myself providing different types silent prayers at different lengths, ranging from 5 minutes, up to nearly 30 minutes. The key is that it’s about observing those thoughts, instead of believing that you are your thoughts.
Choose whichever you are most comfortable with.
Roy Masters is the founder of Foundation of Human Understanding, and has provided spiritual and personal advice for over 50 years. Learn more here: https://www.fhu.com/meditation/
7 Minute Video
26 Minute Video
Jacob Rucker is myself. Outlining the simple way of returning to God through Knowing Thyself, Doubting Every Thought, and Forgiveness.
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